Join Sarah and Natalie for a 9-month Yoga Teacher Training at The Holistic Haven.

This course is for you if you want to:

• Get stronger and more confident in your practice

• Understand yoga beyond just the poses

• Learn how to teach (or simply learn for yourself)

You don’t have to want to become a teacher.
Many people join just to deepen their own practice.

What You’ll Do Over 9 Months

This is a weekend-based course, giving you time to learn, practise, and take things in at your own pace.

Across the training, you will:

Build Your Practice

• Learn alignment-based Vinyasa yoga

• Understand how to move safely

• Work on strength, flexibility, and balance

• Try different styles and approaches

Learn How to Teach (If You Want To)

• Plan and structure a yoga class

• Give clear, simple instructions

• Practise teaching in a supportive group

• Build confidence step by step

Understand Your Body

• Learn the basics of anatomy

• Understand how muscles and joints work

• Know how to avoid injury

• Learn how to adapt poses for different people

Explore Yoga Beyond the Mat

• Learn about yoga philosophy in a simple, practical way

• Understand how it fits into everyday life

• Build more awareness of your thoughts and habits

Grow as a Person

• Get to know yourself better

• Build confidence

• Step outside your comfort zone (at your own pace)

What It Feels Like

We keep things relaxed, friendly, and supportive.

You won’t be expected to be perfect.
You won’t be left behind.

You’ll be:

• Supported

• Encouraged

• Given space to learn in your own way

Some parts might challenge you but that’s part of the process.
We’ll be there to guide you through it.

By the End of the Course

You’ll leave with:

• A stronger, more confident practice

• A clear understanding of how yoga works

• The skills to teach a class (if you choose to)

• A sense of achievement and personal growth

Course Dates (Weekends)

• 5th–6th September 2026

• 3rd–4th October 2026

• 7th–8th November 2026

• 12th–13th December 2026

• 9th–10th January 2027

• 6th–7th February 2027

• 6th–7th March 2027

• 3rd–4th April 2027

• 1st–2nd May 2027