The Shared Mat Yoga Teacher Training
200 Hour Yoga Teacher Training in East Sussex
A 9-Month Journey Into Teaching, Practice & Personal Transformation With Sarah Alice & Natalie Grace
Hellingly, East Sussex | September 2026 – May 2027
9 MONTHS
Weekend Training time to learn practice & grow.IN PERSON
Hands on guidance, real connections & personal support. 
200 HOURS
Yoga Alliance aligned Training.
SMALL GROUPS
More Support, more connection, more confidence FOR YOU
Whether you want to teach or deepen your practice
TRANFORMATION
Personal growth, Self-discovery and life long tools.
Become a Confident Yoga Teacher Through a Unique 9-Month Training Programme
Join The Shared Mat for a transformative 200 Hour Yoga Teacher Training in East Sussex.
Over nine months, you'll deepen your practice, build confidence and develop the skills to teach yoga with authenticity and purpose.
Led by Sarah Alice and Natalie Grace at The Holistic Haven, Hellingly, this immersive in-person training combines anatomy, alignment, philosophy and personal growth in a supportive and inspiring environment.
That is why our Yoga Teacher Training in Hellingly is spread over nine months.
This extended format allows students to:
Integrate their learning between modules
Build confidence gradually
Develop a deeper understanding of yoga
Receive ongoing guidance and support
Practise teaching in a safe environment
Create lasting friendships and community connections
We are proud to offer one of the only long-format, in-person Yoga Teacher Training courses in East Sussex.
Why Choose Our Yoga Teacher Training in East Sussex?
A great teacher develops through practice, experience, self-study, mentorship, and time.
Who Is This 200 Hour Yoga Teacher Training For?This course is perfect if you:
Want to become a certified yoga teacher
Wish to deepen your personal yoga practice
Feel called to explore yoga beyond the physical postures
Want to understand anatomy and movement more deeply
Are interested in yoga philosophy and personal growth
Prefer learning in person rather than online
Want support from experienced teachers throughout your journey
No teaching experience is required.
You do not even need to want to teach professionally.
Many students join simply to deepen their understanding of yoga and experience personal transformation.
What You'll Learn During Your Yoga Teacher Training
Vinyasa Yoga Practice and Alignment
Develop a strong foundation in alignment-based Vinyasa Yoga.
You will learn:
Safe and effective alignment principles
Posture breakdown and analysis
Strength, flexibility and balance development
Breath-led movement
Intelligent sequencing
Different approaches to yoga practice
Yoga Teaching Skills and Methodology
Learn how to confidently guide and support students.
You'll develop skills in:
Class planning and sequencing
Clear and effective cueing
Teaching different abilities
Holding space for students
Practical teaching experience
Building confidence as a teacher
Yoga Anatomy and Physiology
Gain a deeper understanding of how the body moves.
Topics include:
Functional anatomy
Muscles and joints
Movement patterns
Injury prevention
Safe modifications and adaptations
Teaching for different bodies and abilities
Yoga Philosophy and Personal Development
Explore the deeper teachings of yoga and how they apply to everyday life.
You will study:
The history of yoga
Traditional yogic philosophy
Mindfulness and awareness
Self-study and reflection
Living yoga beyond the mat
Learn From Experienced Yoga Teachers in East Sussex
The Shared Mat was created by Sarah Alice and Natalie Grace to offer Yoga Teacher Trainings that combine expert teaching with genuine personal transformation.
Together, they bring a unique balance of:
✓ Anatomy & Alignment
✓ Teaching Skills & Methodology
✓ Yoga Philosophy
✓ Personal Development
✓ Mindful Living
✓ Community & Connection
This isn't just a Yoga Teacher Training qualification.
It's an opportunity to deepen your practice, develop confidence, build lifelong friendships and experience the transformational power of yoga within a supportive community.
If you're looking for a Yoga Teacher Training in East Sussex that offers expert guidance, personal support and the time to truly absorb the teachings, The Shared Mat provides a unique 9-month journey unlike any other in the area.
Why Train With Sarah & Natalie?
Sarah Alice
Anatomy • Alignment • Teaching MethodologySarah brings over a decade of teaching experience and more than 6,000 teaching hours to The Shared Mat Yoga Teacher Training.
Known for her expertise in anatomy, movement and alignment, Sarah helps students build confidence in their teaching while developing a deep understanding of how the body moves and functions within yoga.
Her supportive and down-to-earth teaching style empowers students to become knowledgeable, confident and authentic teachers.
Highlights
✓ 10+ Years Teaching Experience
✓ 6,000+ Teaching Hours
✓ Experienced Yoga Teacher Trainer
✓ Specialist in Anatomy & Alignment
Natalie Brooke
Yoga Philosophy • Personal Growth • CommunityNatalie is the founder of The Holistic Haven and co-founder of The Shared Mat.
Passionate about yoga philosophy and mindful living, she helps students discover that yoga is far more than a physical practice. Her teaching encourages self-awareness, connection and personal transformation, both on and off the mat.
Through her nurturing and inclusive approach, Natalie creates spaces where students feel supported, inspired and empowered throughout their journey.
Highlights
✓ Founder of The Holistic Haven
✓ Yoga Alliance Certified Teacher
✓ Retreat & Workshop Facilitator
✓ Specialist in Yoga Philosophy & Personal Development
Yoga Teacher Training Near Eastbourne, Brighton and Sussex
Our training takes place at The Holistic Haven in Hellingly, East Sussex.
Students join us from:
Eastbourne
Hailsham
Heathfield
Uckfield
Lewes
Brighton
Hove
Hastings
Bexhill
Crowborough
Tunbridge Wells
East Sussex
West Sussex
Kent
Across the South East
If you're looking for a Yoga Teacher Training near Eastbourne or a Yoga Teacher Training near Brighton, our central East Sussex location is easily accessible.
Course Dates
September 2026
5th–6th September
October 2026
3rd–4th October
November 2026
7th–8th November
December 2026
12th–13th December
January 2027
9th–10th January
February 2027
6th–7th February
March 2027
6th–7th March
April 2027
3rd–4th April
May 2027
1st–2nd May
Frequently Asked Questions About Yoga Teacher Training in East Sussex
Still have questions? Take a look at the FAQ or reach out anytime.
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No. You do not need to be able to do advanced postures. A willingness to learn and a regular yoga practice are far more important.
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Absolutely. Many students join purely for personal development and to deepen their understanding of yoga.
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We believe deep learning takes time. The nine-month format allows students to absorb information, practise between modules, build confidence and develop a genuine understanding of yoga and teaching.
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In-person training provides hands-on support, direct feedback, real teaching experience and meaningful community connection. These elements are invaluable when developing confidence as a yoga teacher.
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The training takes place at The Holistic Haven in Hellingly, East Sussex, serving students from Eastbourne, Brighton, Lewes, Hastings, Heathfield, Uckfield and surrounding areas.
Contact Us About Yoga Teacher Training
We'd Love to Hear From You
Choosing a Yoga Teacher Training is an important decision, and we understand that you may have questions before taking the next step.
Whether you're wondering if the course is right for you, would like to learn more about the training, or simply want to have a chat with us, we'd love to hear from you.
Sarah and Natalie are happy to answer any questions and help you decide whether our 200 Hour Yoga Teacher Training in East Sussex is the right fit for your journey.
Get In Touch
Email: Sarah Alice Lee <sarah@sarahaliceyoga.com
Location: The Holistic Haven, Hellingly, East Sussex
Book A Free Discovery Call
If you'd like to speak with us before applying, we offer a free, no-obligation discovery call.
This is an opportunity to:
Ask any questions about the training
Learn more about the course structure
Discuss your yoga experience
Explore whether the training is right for you
Get to know Sarah and Natalie before joining
Start Your Journey Today
We believe yoga has the power to transform lives, and we'd be honoured to support you on that journey.
Spaces are limited to ensure every student receives the personal attention and guidance they deserve.
Get in touch today to learn more about our 200 Hour Yoga Teacher Training in Hellingly, East Sussex, and reserve your place for September 2026.
