Natalie Grace plays a crystal bowl with a soft mallet to create a sound bath during a Season-Centred mini yoga retreat in East Sussex

Season-Centred Mini Retreats

Hatha yoga

All experience levels

See booking page for 2024 retreats.

Treat yourself to a healing afternoon of yoga with a focus on the changing seasons, set in a inspiring location at The Holistic Haven based just outside Hellingly East Sussex (Address will be shared in conformation email). surrounded by a 100 acre woodland, begging to be explored.

We aim to connect you to your inner stillness that we all long for, by bringing attention to where you need it most, concentrating on inner strength & nourishing your body through yoga and relaxation practices.

Enjoy some well-deserved ME time and join this small group retreat for:

  • Healing Hatha yoga practice 

  • Yoga Nidra (deep relaxation)

  • Crystal bowl sound bath

  • Gentle bolster yoga practice 

  • Pranayama practice

  • Tea, refreshments and delicious baked goods.