Time: 14:00–17:00
Cost: £45 per retreat
Location: The Holistic Haven, near Hellingly, East Sussex
(Full address shared upon booking)

Join us for a series of seasonal yoga and sound healing retreats, lovingly created to help you reconnect with the natural rhythms of the Earth and your own inner seasons.

Held at The Holistic Haven, a peaceful sanctuary surrounded by 100 acres of woodland, these afternoons offer a sacred pause from everyday life. Each retreat aligns with a seasonal gateway the Equinoxes and Solstices inviting you to slow down, tune inward, and honour what this point in the year asks of you.

Just as nature moves through cycles of growth, abundance, release, and rest, so do we. These retreats are an invitation to notice where you are within your own inner season what is ready to awaken, what needs nourishing, and what may be ready to soften or let go. Through mindful movement, breath, sound, and stillness, we create space to restore balance and reconnect with inner wisdom.

2026 Seasonal Dates

• Spring Equinox — March 14th, 2026

• Summer Solstice — June 20th, 2026

• Autumn Equinox — September 19th, 2026

• Winter Solstice — December 5th, 2026

(All retreats run from 14:00–17:00)

Each small-group retreat includes:

• A grounding Hatha yoga practice inspired by the season

• Gentle, restorative bolster yoga for deep support and release

• Yoga Nidra to guide you into profound rest and integration

• A crystal bowl sound bath to harmonise energy and soothe the nervous system

• Pranayama (breathwork) to steady, awaken, and balance the breath

• Herbal teas, nourishing refreshments, and lovingly baked goods

  All experience levels welcome

These afternoons are a chance to step out of linear time and return to cyclical living to listen deeply, move gently, and honour the season you are in, both externally and within.

Come as you are. Leave feeling grounded, replenished, and more deeply connected to yourself and the rhythms that hold you.