Yin Yoga Teacher Training 2026
With Sarah & Natalie
40-Hour Yin Yoga Teacher Training
Dates: Thursday 16th April – Sunday 19th April 2026
Location: The Holistic Haven
Investment: £550
Deepen your understanding of Yin Yoga and expand your teaching skills with this immersive 40-hour, in-person training. This course is designed for qualified yoga teachers who wish to explore Yin Yoga through both traditional wisdom and modern science.
Over four enriching days, you will gain the confidence and knowledge to teach Yin Yoga safely, intelligently, and authentically.
What You Will Learn
The philosophy, history, and foundations of Yin Yoga
The physical, energetic, and psychological benefits of Yin practice
How to approach teaching from both a Traditional Chinese Medicine and Western medical perspective
An understanding of fascia and connective tissue, and their role in Yin Yoga
How skeletal variations influence practice and how to adapt for individual needs and limitations
An introduction to Meridian Theory and how to apply it within your classes
The principles of energy (Chi) and its application in Yin Yoga
In-depth exploration of Yin poses, including safe alignment and effective teaching techniques
How to create balanced and meaningful Yin Yoga lesson plans
Relaxation, meditation, and breathwork techniques to enhance your classes
How to use props skill fully to support and deepen the practice
What’s Included
Four days of in-person training
Expert tuition with Sarah Alice Lee and Natalie Grace
A comprehensive printed Yin Yoga manual