Where curiosity becomes understanding, and practice becomes presence.
This is an invitation to explore yoga beyond the postures, to build strong foundations through mindful movement, breath, philosophy, and reflection, and to discover a practice that supports your life on and off the mat.
Yoga Foundation Course
Sarah and Natalie warmly invite you to a three-month immersive journey designed to deepen your understanding of yoga beyond the physical practice.
This Yoga Foundation Course is for dedicated practitioners who want to explore yoga more fully whether as a standalone path or as a supportive step toward future teacher training. Through asana, breath, anatomy, philosophy, and meditation, you’ll build strong, embodied foundations for personal practice and everyday life.
This course is for you if you:
Have been practicing yoga regularly for two or more years
Want to deepen your knowledge without committing to teacher training
Are considering teaching and want a strong foundation first
Feel ready to explore yoga beyond the mat
What you’ll gain:
A deeper understanding of yoga postures, breathwork, relaxation, and meditation
An introduction to yoga philosophy, history, and the classical paths of yoga
Foundational anatomy for yoga, supporting safe and informed practice
The confidence to create simple, intentional sequences for your own needs
A richer, more connected personal practice