Yin Yoga & Sound Bath in Hellingly, East Sussex
Tune-In Tuesdays
Every Tuesday | 6:00pm – 7:00pm
Tune-In Tuesdays
Every Tuesday | 6:00pm – 7:00pm
£12 Per Session
📍 The Holistic Haven, Hellingly, East Sussex
Slow down, breathe deeply and reconnect with yourself.
Join Natalie Grace each Tuesday evening for a deeply nourishing blend of Yin Yoga, breathwork, meditation and crystal sound healing designed to help you release stress, calm your nervous system and restore balance after a busy day.
Held in our beautiful Mongolian yurt at The Holistic Haven, this gentle practice offers the perfect opportunity to pause, unwind and create space for yourself.
Suitable for complete beginners and experienced practitioners alike.
Your Teacher
Natalie Grace is a Yoga Alliance certified yoga teacher, retreat facilitator and founder of The Holistic Haven.
Known for her warm and nurturing approach, Natalie creates welcoming spaces where students feel supported, relaxed and able to move at their own pace.
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This class is perfect if you:
✓ Feel stressed or overwhelmed
✓ Struggle to switch off
✓ Want to improve sleep and relaxation
✓ Need time to recharge
✓ Are looking for a gentle yoga practice
✓ Want to experience the benefits of breathwork and sound healing
✓ Enjoy mindful movement and meditation
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Yin Yoga is a slow, meditative style of yoga that focuses on deep relaxation and gentle stretching.
Unlike more active yoga styles, poses are held for longer periods, allowing the body to release tension, improve flexibility and support joint health.
Yin Yoga also encourages mindfulness and stillness, making it a powerful practice for calming the mind and reducing stress.
No flexibility or previous yoga experience is required.
This practice meets you exactly where you are.
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Regular practice may help:
✓ Reduce stress and anxiety
✓ Improve sleep quality
✓ Increase flexibility and mobility
✓ Support nervous system regulation
✓ Improve focus and mental clarity
✓ Encourage mindfulness and self-awareness
✓ Promote emotional balance and wellbeing
✓ Create a greater sense of calm and connection
Location
📍 The Holistic Haven, Hellingly, East Sussex
A peaceful wellbeing space nestled in the East Sussex countryside.
Full address and directions will be provided in your booking confirmation email.
Book Your Place
If you're looking for Yin Yoga in East Sussex, Sound Baths in Hellingly, Breathwork Classes near Eastbourne, or a welcoming space to relax and recharge, we'd love to welcome you.
Come exactly as you are.
Leave feeling calmer, lighter and more connected.