With Natalie

Ready to slow down, breath deep & tune in to YOU?

Join us every Tuesday evening for Tune-In Tuesdays, a deeply nourishing journey into stillness, breath, and sound. As the sun sets, we come together to tune in to our bodies, our breath, and the healing frequencies of crystal sound bowls.

Each class blends Yin Yoga, guided breathwork, sound healing, and meditation, creating a space to release stress, reset your nervous system, and reconnect with yourself on a deeper level. You’ll be introduced to a variety of breathwork techniques, each supporting emotional balance, inner calm, and energetic alignment.

What to Expect:

• Gentle Yin Yoga to open the body and quiet the mind

• A deeply immersive sound bath with crystal bowls

• Weekly breathwork practices to expand awareness and calm the nervous system

• Meditation to close with intention and clarity

• All set against the peaceful backdrop of sunset

Whether you're new to breathwork or experienced in yoga and meditation, Tune-In Tuesdays offers a space to unwind, soften, and tune back into what really matters you.

Class Details:

• When: Tuesdays | 1 Hour | 18:00-19:00

• Where: The Holistic Haven (full address with confirmation email)

• Cost: £12

• Open to all levels

What is Yin Yoga?

Yin Yoga is a slow, gentle style of yoga that focuses on deep relaxation and stretching. Unlike more active forms of yoga that build heat and strength, Yin invites you to slow down, be still, and turn your attention inward.

In a Yin class, poses are held for longer periods of time usually between 3 to 5 minutes. This allows the body to gently release tension and target the deeper layers of connective tissue, such as ligaments, joints, and fascia. The result is improved flexibility, better joint mobility, and a sense of ease in the body.

But Yin Yoga is about more than just physical benefits. It’s also a deeply calming and meditative practice. As you settle into each pose, you’re encouraged to focus on your breath and observe your thoughts without judgment. This creates space for relaxation, mindfulness, and emotional balance.

Yin Yoga is suitable for all levels, including beginners. There’s no need to be flexible or experienced this is a practice that meets you exactly where you are. Props like cushions and blankets are often used to support the body, making each pose comfortable and accessible.

Why try Yin Yoga?

• Reduces stress and promotes deep relaxation

• Improves flexibility and joint health

• Encourages mindfulness and mental clarity

• Supports overall balance in a busy, active lifestyle

If you’re looking for a peaceful, nurturing practice that helps you unwind and reconnect with yourself, Yin Yoga could be exactly what you need. Step into a calm, welcoming space where you can slow down, breathe deeply, and simply be.