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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>About - A certified Yoga Alliance Teacher, Natalie blends tradition with intuition, offering spaces that feel inclusive, welcoming, and free from intimidation. She believes yoga is for everyone, regardless of experience or background, and her intention is to create environments where students feel safe to explore movement, breath, stillness, and self-inquiry at their own pace,. Beyond her teaching, Natalie is a mum of two boys and is married to her childhood sweetheart. She finds joy in simple, nourishing rituals home cooked meals, wholesome homemade sweet treats, time spent outdoors, and living in harmony with the seasons. These everyday practices are an extension of her yoga, grounding her work in real life, real love, and the beauty of living consciously.</image:title>
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      <image:title>Mindful Mondays - Mindful Mondays</image:title>
      <image:caption>Hatha yoga</image:caption>
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      <image:title>200 hr Yoga Teacher Training - 200 hr Yoga Teacher Training</image:title>
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